If you're like most guitar players, you don't realize the
importance of using your hands and body correctly to play
guitar.
The biggest culprit that prevents you developing an good
technique is TENSION! Most people play with far too much
tension and use the grip of death. They push and grip too
hard when playing chords and lead.
You really need to develop a light, relaxed touch in
order to develop your technique to its full potential.
Here's a video I made that explains this in more detail.
How Your Nervous System Helps You Play
Guitar
Your nervous system is like a computer program.
You actually program new nerve endings in your brain when you
learn new physical skills.
Now, the important thing to realize about this
is... that if you program your brain and nervous system with
bad playing habits, you'll play with those bad habits and
mistakes 'automatically' without realizing
it.
In other words, when you program your
subconsious brain with garbage, you get garbage out the other
end.
So take it real slow, easy, accurate, as
relaxed as you can with as light a touch on the fretboard as
you can. This is the way to program YOUR subconscious brain to
play perfectly and effortlessly on
auto-pilot.